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fitness

Improve your posture and balance

Pilates Moves for Improving Your Posture and Balance for Walking Down the Isle

12/18/19

Appearance isn’t everything, but posture is. You can create ease and radiance with great posture. Here are Pilates classics that have your back.

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Just Dance: Wildabeast Adams’ 5 Tips For Getting Fit Before Your Wedding

Just Dance: Willdabeast Adams’ 5 Tips For Getting Fit Before Your Wedding

06/06/18

Owning a dance studio that has grown mostly off of our viral videos, I can’t say I’m all that camera-shy these days. But as my fiancé Janelle has reminded me...

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